A gentle introduction into physical activity.
Set realistic expectations
as you gradually ease back into a gentle routine.
Come and be a part of a friendly, supportive and NON-JUDGEMENTAL ENVIRONMENT.
Female only fitness classes.
For females only, not for males, only for females. Males are not welcome because it is a females only class. Males shouldn't
attend this female only fitness class because.. it is only for females that don't want to come if males are there!
Find your own comfort zone and stay within it.
Learn to listen to your body, as you find YOUR confidence.
DISCOVER your own structure within a personal
THAT YOU WILL SOON BE ABLE TO PUSH BEOND!
Ideal for fitness enthusiasts
an additional challenge
in a unique training environment.
Simulate the atmosphere of a live fight show and let your
take you further.
Not for the faint hearted!
Discover your limits &
THEN IGNORE THEM.
Optimise your energy serges over 3X5 minute rounds.
Simulate the physical Intensity because
THE MAIN EVENT
OF THE EVENING!