"WHY ARE YOU DRAWN TOWARDS A MORE FUNCTIONAL TYPE OF MARTIAL ARTS TRAINING?"
GOOD LIFE BALANCE
Jiu-Jitsu and MMA training will influence your body and mind positively.
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This type of training will teach you to be humble and patient.
They will become powerful metaphors that underpin how you choose to deal with adversity in the wider context of your life's balance.
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FUNCTIONAL STRENGH
During a Jiu-Jitsu or MMA training session,
you will put all of your muscles to work, so that your muscles will become functionaly stronger.
You will not only build body strength, you will also improve your muscle tone, your mobility and your cardio vascular threshold.
MAKE NEW FRIENDS
When you start learning
Jiu-Jitsu or MMA, you’ll be introduced to a great gym community.
You will also be accepted into the wider thriving international BJJ and MMA online communities.
REDUCE STRESS
When you practice
Jiu-Jitsu or MMA you will learn how to control your thoughts and anxieties, helping you to keep stress at bay.
MENTAL HEALTH
Regular training in Jiu-Jitsu or MMA, can help you in your fight against Mental Illness.
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Practicing Jiu-Jitsu or MMA can be a coping mechanism for certain types of mental illness. For example, you can subdue the intensity of depression by practicing Jiu Jitsu or MMA regularly.
AEROBIC FITNESS
Jiu Jitsu and MMA are an excellent form of aerobic exercise.
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They offer an impactful cardio exercise that maintains your heart's health in good condition. Your body will get more oxygen, and you will feel good.
REDUCE BLOOD PRESSURE
Jiu-Jitsu or MMA can both help you to manage high blood pressure.
This type of regular training will assist you in bringing your blood pressure down, at the same time, you will see substantial improvement in your fitness level too.
SELF DEFENCE
Over recent years, it has become widely acccepted amongst the international martial arts community that,
both the BJJ & MMA training methodologies have a proven track record for producing functional techniques and tactics that can make a tangible difference in real self defence and/or "Use Of Force" situations.
