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When are these classes held?

Our structured Mixed Martial Arts introduction classes take place @6:00pm on Mondays & Fridays.

STRIKE

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WRESTLE

GRAPPLE

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Tsunami Norfolk MMA Team
Thetford Norfolk No Gi Grappling
Lee Doski Tsunami Norfolk MMA Coach
Cage Warriors South East

Ever since that historical moment back in 1993 when Royce Gracie showcased the Gracie families Jiu-Jitsu skills in the very first Ultimate Fighting Championship, the functional martial arts skills of previously unvalidated martial arts instructors within the traditional martial arts community were finally called into question!

These days, modern mixed martial artists pursue functionality and effectiveness within three distinct aspects of 1-2-1 un-armed combat. 

1. Learn to Strike.

2. Learn to Wrestle.

3. Learn to Grapple.

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